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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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During the past thirty years there has been a steadily... Read More
Sugar intake is a real concern for people who've had... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Endurance Sports are like music concerts. They start at a... Read More
Because I believe diet and exercise are so important, I'm... Read More
According to the renowned research scientist and inventor of the... Read More
Our diet is an essential factor for the formation of... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Water is the single most important element for human existence,... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
With summer comes more sun and with more sun comes... Read More
The reason I remember the first time I was served... Read More
In parts 1-4 of this series of articles titled "Take... Read More
There are a number of common food mistakes that costs... Read More
How did we cure ourselves of many aches pains and... Read More
The question most people think they need an answer to... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Protein must be a part of a healthy diet for... Read More
Most of us eat at restaurants for a variety of... Read More
The total calories that you should be consuming depend on... Read More
Are you concerned about taking care of your body before... Read More
The typical American diet already provides plenty of protein and... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
For some people it is really hard to give up... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Fats have been unfairly lumped together as being all bad... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Most red and white meats are very fatty and are... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
In a new study published by the American Heart Association,... Read More
The Zone Diet has been around since around 1995, when... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Nature works mostly on the principle of thing and no... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Whatever diet you choose to live by, the food you... Read More
It would be fair to assume that almost everyone on... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
A hundred years ago, life was very different here on... Read More
Everyone can benefit from understanding how food affects our... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
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